Welcome to Cultivate Performance!

As a dedicated strength coach and student physical therapist, I am passionate about helping individuals achieve their fitness goals. With a strong foundation in exercise science, I tailor individualized workout plans that cater to your unique needs and environment. My approach combines evidence-based practices with a focus on athletic performance, ensuring that every client receives the attention and expertise they deserve. 💪

My journey in fitness began with running college track and field. I always wanted to understand the “why’s” behind training programs. This led me to my Master’s in Strength and Conditioning at ETSU. I learned how to apply a holistic approach to training, where each program is designed not just for physical improvement but also for mental resilience. I still was not satisfied with my understanding of the human body, which is why I am currently pursuing my Doctorate degree in Physical Therapy. Whether you’re an athlete looking to enhance your performance or someone seeking rehabilitation, my goal is to empower you through personalized coaching and support. 🌟

At Cultivate Performance, I prioritize your success and well-being. My philosophy revolves around continuous learning and adaptation, ensuring that your training evolves with you. I am here to guide you every step of the way, providing the tools and knowledge necessary to cultivate a healthier, stronger you. Let’s embark on this journey together and unlock your full potential! 🚀

• Certifications / degrees:
• Bachelor’s Degree in Exercise Science (ETSU)
• Master’s Degree in Sport Science and Coaching Education (ETSU)
• Certified Strength and Conditioning Specialist (CSCS, via NSCA)
• Barbell Rehab Method Certification
• USATF Level 1 Coaching Certification

-Hannah Burkhart, M.S, CSCS, SPT