Transform Your Fitness Journey Today
Cultivate Your Potential with Personalized Training Plans Tailored Just for You
Lifestyle – everyday individuals wanting to improve health, body composition, fitness
Jumpstart – Lifestyle
Trial week / intro to full program
$20
/ one time
Includes:
✓
1 week of training
✓
Sample of Gold-level coaching
✓
Baseline progress check
Bronze – Lifestyle
Focus: Foundation & accountability
$40
/mo
Includes:
✓
Weekly training program
✓
Basic accountability check-ins via email and progress trackers
✓
Intro to movement fundamentals
Silver – Lifestyle
Focus: Structured progression
$60
/mo
Includes:
✓
Different program tracks based on your lifestyle and programming needs
✓
Progress tracking & feedback
✓
Basic nutrition guidance
✓
Weekly check-ins
Gold – Lifestyle
Focus: Premium coaching
$80
/mo
Includes:
✓
Tailored training plan based off 1-1 communication
✓
Nutrition guidance and monitoring
✓
Habit coaching & tracking
✓
Advanced progression
Athletic performance – Youth or Adult athletes wanting to specifically improve performance for a certain sport
Jumpstart – Athletic Performance
Trial week / intro to full program
$20
/ one time
Includes:
✓
1 week of training
✓
Sample of Gold-level coaching
✓
Baseline progress check
Bronze – Athletic Performance
Focus: Foundation & accountability for basic sport performance. Generalized for a variety of sports.
$40
/mo
Includes:
✓
Weekly training program
✓
Basic accountability check-ins via email and progress trackers
✓
Intro to movement fundamentals
Silver – Athletic Performance
Focus: Structured progression for different sports (if your sport isn’t listed, contact me)
$60
/mo
Includes:
✓
Customized programming for your sport
✓
Progress tracking & feedback
✓
Basic nutrition guidance
✓
Weekly check-ins
Gold – Athletic Performance
Focus: Premium and individualized coaching for sport performance
$80
/mo
Includes:
✓
Tailored training plan for your sport and your specific schedule
✓
nutrition guidance and monitoring
✓
Habit coaching & tracking
✓
Advanced progression